Wendy’s Salads Menu with Price 2025 Update

When it comes to Wendy’s, the majority of people choose chicken items. It might be surprising to know that Wendy’s offers vegetarian items on their menu. Yes, we’re talking about Wendy’s salads menu.

Many fast food chains across the USA don’t have salad on their menu. Wendy’s lies among the few. You have to be lucky enough to find Wendy’s menu salad in your nearest franchise because many Wendy’s restaurants have removed them. But those franchises who do offer them provide a range of flavorful, nutritious options that set Wendy’s apart.

The Wendy’s menu salad was first introduced in 1979. It’s been a decade since it was first launched. Focusing on the people who prefer green, Dave thought about Wendy’s vegetarian option, where he introduced Wendy’s salads menu.

Salad is considered the healthiest item on Wendy’s menu. You’ll get a diverse variety of salad options at Wendy’s. Wendy’s salad is prepared with freshly picked veggies from the farm. Long ago, there was no veggie option, but now Wendy’s has become vegetarian and vegan friendly.

Usually Wendy’s start serving Salads in a lunch time which is after 10:30 A.m. It is available till the closing time. You can check out Wendy’s hours for more information regarding Wendy’s serving time.

In this article, we’ll focus on Wendy’s menu salad. We’ll cover the Wendy’s salad menu price in 2025. You’ll get complete information about the offerings on Wendy’s Salad 2025 menu and the price. Every detail about the salad menu at Wendy’s will be discussed here. For more informational content of Wendy’s menu, visit our site Wendy’s Menu With Price.

Wendy’s Salad & Price (2025 Update)

Salad is a must for your daily diet. Wendy’s salad menu is the healthiest option compared to others. If it’s most healthy, you might think it must be expensive, but that’s definitely not the case. Wendy’s offers the item at a very affordable cost.

The items are low in cost and high in quality. You can choose the size of the salad, either half or full. The prices of salads differ according to sizes, flavors etc. The average price of salad is $9.89. Details about Wendy’s salad menu price are described here.

Here’s the Updated Price List of Wendy’s Salads 2025 option:

Item Name	Price
Caesar Salad	$4.99
Garden Side Salad	$2.99
Apple Pecan Chicken Salad	$6.99
Southwest Avocado Chicken Salad	$6.99
Strawberry Fields Chicken Salad	$6.99
Summer Berry Burst Salad	$5.99
Fall Harvest Chicken Salad	$6.99

Signature Salads

Signature stands for the uniqueness, style, creativity, and culinary of the chef or restaurant. It’s typically a dish designed to showcase premium ingredients, distinct flavors, or a specific culinary philosophy.

Wendy’s salad is a signature salad, a must-try option for everyone. Dressings, artisanal cheese, and seasonal ingredients make the salad’s signature.

The 4 types of signature salads found at Wendy’s are:

Taco Salad: It features creamy, zesty salsa dressing, fire-roasted corn, crispy tortilla strips and, of course, Wendy’s famous Chili. The Taco salad cost $9.89. Taco salad consists of 690 calories.
Grilled Chicken Cobb Salad: Signature lettuce blend, warm grilled chicken, tomatoes, shredded cheddar, eggs, applewood smoked bacon, crispy fried onions, and ranch dressing. Grilled Chicken Cobb Salad costs $9.89 with a 670-calorie count.
Parmesan Caesar Salad: This signature salad begins with fresh romaine lettuce and is topped with grilled chicken, Italian cheeses, crunchy Parmesan croutons and creamy Caesar dressing. Parmesan Caesar Salad costs around $9.89. This item has the lowest calories compared to others, which is 530.
Apple Pecan Salad: Apples layer, dried cranberries, roasted pecans, blue cheese and grilled chicken on a bed of our signature lettuce blend. Apple Pecan salad costs $9.89. It is also one of the lowest calorie salads at Wendy’s, which is 540.

Seasonal Salad Specials

Every season, Wendy’s introduces a new seasonal item for a limited time. Similarly there are some seasonal salads introduced by Wendy’s. The speciality of these salads is that they are made with seasonal fruits and vegetables.

Summer Berry Burst Salad

Summer Berry Burst Salad features mixed green veggies, cooked chicken and includes a variety of berries like strawberries, blueberries and raspberries. And at the top, it is completed by using varieties of dressings; with fruits, cheese and nuts.

The sweet and savory flavor of this item makes it a refreshing and nutritious option especially in summer times. The calorie count of this item is approximately 430. Here’s the ingredients in detail:

Cooked chicken (grilled or roasted)
Mixed salad greens (like spinach or arugula)
Fresh berries (strawberries, blueberries, raspberries)
Nuts (pecans or walnuts)
Cheese (like feta or goat cheese, optional)
Dressing (berry vinaigrette, balsamic, etc.)

Autumn Harvest Salad

Wendy’s Autumn Harvest Salad is the first ever seasonal salad introduced in the aim of capturing the fresh seasonal flavors. It is the best option for health-conscious people and for those who choose the lighter meal option.

The brief ingredients of Chicken Harvest salad is described below:

Grilled all-white meat chicken breast (warm and freshly grilled)
Brown sugar walnuts
Crisp green and red apples
Feta cheese
Applewood smoked bacon
Hand-chopped romaine lettuce, iceberg lettuce, and spring mix
Apple Cider Vinaigrette by Marzetti Simply Dressed (served as the dressing)

The salad is divided into two sizes i.e. half size and full size. The calorie count of salad varies according to the size. Half-size Chicken Harvest Salad contains 320 calories and full-size Chicken Harvest Salad contains 570 calories.

Classic Salad

The classic salads are made with traditional ingredients which are well known for every consumer. The ingredients used in these salads are loved by everyone. Usually the combination of fresh vegetables, proteins, nuts and dressings are used as the base to balance the texture and flavour. Here are some types of classic Salad options at Wendy’s:

Garden Side Salad

Garden side salad is the fresh salad typically served as a side at Wendy’s menu. This salad has the combination of various veggies providing nutrition and flavor. The ingredients of Garden side salads are:

Lettuce: Usually a mix of romaine and other leafy greens.
Vegetables: Includes grape tomatoes, diced cucumbers, and sliced red onions.
Cheese: Often topped with shredded cheddar cheese.
Croutons: Crunchy bread pieces for added texture (optional).

This salad is good for health conscious people containing low calories of around 150 to 260. The calories vary according to the size of the salad. At the end, your Garden Side Salad can be dressed with ranch, balsamic vinaigrette, or Italian dressing.

Garden side salad can be served as sides for every meal at Wendy’s. It can be complementary for heavy meals like burgers, sandwiches and can itself be taken as the healthiest meal option.

Wendy’s Salad Customization and Ingredients

There’s a saying on Wendy’s, “We dress to impress”. Here you can select the ingredients of your choice. Similarly, the unliked can be removed. The salads can be customized as per their diet. If you are a vegetarian, you can remove the chicken and make the salad whole veg.

For the final touch of the salad, Wendy’s has a dressing option. Here, you can customize your sauce and add extra toppings according to your preference. Wendy’s has lettuce covered with Ranch or Caesar dressings. Likewise, Wendy’s has more familiar flavors.

You can customize your Wendy’s order by using their mobile app, where you can select your desired food item, click the “Customize” button, and then add or remove toppings to your liking; you can also make specific requests at the counter when ordering in person.

For more information on Customization option, visit our site Wendy’s Menu With Price where you’ll explore fresh news on Wendy’s menu, offerings, and new options.

Key points about customizing your Wendy’s order:

Step 1: Use the Wendy’s App:

The most convenient way to customize your order is you can easily add or remove toppings with a few taps on your phone.

Step 2: Press the Customize Button:

Once you select your food item, look for the “customize” option to access the customization features.

Step 3: Add or Remove Toppings:

You can choose to add extra toppings like bacon, cheese, and onions or remove items you don’t like, such as pickles.

In-person customization: If ordering at the counter, tell the staff what you want to add or remove from your order.

Wendy’s Salad Ingredients

Wendy’s is known for its dedication to freshness and quality. Every ingredient is perfectly chosen to balance nutrition and taste. From crispy lettuce, ripe seasonal vegetables, premium proteins and flavorful dressings, each salad is a testament to Wendy’s commitment to fresh, wholesome dining. Wendy’s offers 4 varieties of salad. Given in the table below are the ingredients of those 4 varieties of salads such as Grilled Chicken Cobb Salad, Apple Pecan Salad, Taco Salad, Parmesan Caesar Salad.

Items	Ingredients	Calories
Grilled Chicken Cobb Salad	Grilled chicken Applewood smoked bacon Chopped tomatoes Crispy fried onions Diced hard-boiled eggs Ranch dressing Wendy’s signature lettuce blend Cheese shreds	670 calories
Apple Pecan Salad	Salad Blend Grilled Chicken Breast Pomegranate Vinaigrette Dressing Blue cheese Crumbles Roasted Pecans	540 Calories
Taco Salad	Base Leafy Green Beef or Chicken or Beans Tortilla Chips Cheese Salsa Vegetables Sour Cream Guacamole or Avocado Spices	690 calories
Parmesan Caesar Salad	Lettuce Croutons Parmesan Cheese Caesar Dressing Optional Ingredients (Grilled Chicken or Shrimp, Bacon bits, Cherry tomatoes)	430 calories

What Makes Wendy’s Salads Standout?

Wendy’s gives unique experiences to its customers every time. There’s a customization option so the customers can design the food in their own way. New variety of items are introduced every season at Wendy’s, giving its consumers a new taste, preferences, and texture.

Fresh Ingredients Sourced Locally

The ingredients used in Wendy’s menu items are freshly picked and never stored. That’s the beauty of Wendy’s that it tries to serve the items as fresh as it can. The chicken used in salads is never frozen. These freshness of ingredients give different type of aroma making mouth watery to the consumers.

Quality Assurance in Every Bite

Wendy’s makes sure that the ingredients they are using are of best quality. Every ingredient’s quality is tested before bringing it to Wendy’s. From meat, veggies to spices, Wendy’s assure that the items that are served shouldn’t have any complaints.

Innovative Dressing Options at Wendy’s

At the final touch, you’ll get to dress the item with varieties of ingredients like Buttermilk Ranch, Blue Cheese, Honey Mustard, Balsamic Vinaigrette, Fat-Free French, Light Classic Ranch, Ghost Pepper Ranch, BBQ Sauce and Sweet & Sour. Customers can choose their desired dressing while making an order.

Wendy’s Salad Nutritional Information

Wendy’s menu salads are the healthiest option in the Wendy’s menu. Wendy’s salad is high in nutrition, which is highly preferred by health conscious people. Every salad is prepared by balancing the flavor and nutrition. The nutritional amount differs according to the ingredients customized by the customer.

Every nutritions has its own speciality. Protein, fiber, carbs, and fats, everything has their own role for proper functioning of the body. Here, we have provided the details about the standard items. This information might help you to enjoy Wendy’s salads according to your diet plan.

Note: For the nutrition option of all other Wendy’s items, visit our site Wendy’s Menu With Price.

Click the button below for Wendy’s Salad menu Nutritional Information.

Nutritional Information

Item Name	Fat (g)	Carbs (g)	Sugar (g)	Sodium (mg)	Fiber (g)	Protein (g)

Apple Pecan Chicken Salad

1090

Southwest Avocado Chicken Salad

1190

Berry Burst Chicken Salad

980

Caesar Side Salad

530

Comparing Wendy’s Salad Menu Prices with Competitors

Is Wendy’s cheaper than other fast food chains? Many of us are curious about it. Hence here we have the data of Wendy’s Salad menu price compared with other popular restaurant chains across the USA.

Comparison of Wendy’s Salad with Burger King’s Salad

Burger King is one of the largest fast food chains in the world. Burger king is famous for flame-grilled burgers, sandwiches, salads, and other menu item.

The comparison of salad prices of Wendy’s with burger king is given below:

Salad Item	Wendy’s Price	Burger King Price	Price Difference (Wendy’s – Burger King)
Apple Chicken Salad	$5.99	$5.39	$0.60
BLT Salad	$5.99	$5.39	$0.60
Side Salad	$1.59	$1.49	$0.10
Chicken Caesar Salad	$1.29	$3.49	-$2.20

How to Order Wendy’s Salads Online in 2025

Ordering from Wendy’s has few very easy steps. There are some various ways to order Wendy’s salads online. Please do follow the following steps:

Visit Wendy’s Official Website or App
Create an Account or Log In
Select ‘Order’ On the homepage
Choose Your Location
Look for the “Salads” section in the menu & select your favorite one
Add to Cart
Select Delivery or Pickup
Enter Payment Information
Confirm Your Order
Pick Up or Wait for Delivery

Wendy’s Salad FAQs

Apple Pecan salad is considered as the Healthiest Salad to eat at Wendy’s. It contains less calories and is topped with numbers of fruits and nuts providing healthy fats, proteins and vitamins.

Yes, Wendy’s Salads is made with freshly chopped fruits and veggies which gives fresh aroma and freshness in every bite.

Yes, you can customize salad at Wendy’s. You can make it vegetarian by removing meat, and dress according to your taste.

Yes, Wendy’s salads are available in full size and half size.

Yes, children can enjoy this salad as it is one of the best items for their health. Salads include all the necessary nutritions required for them.

Yes, you can order Wendy’s salad by using various delivering platforms. Such as

Wendy’s official app
Third-party services like DoorDash, Ubereats, Grubhub, and postmates.

No, Wendy’s uses freshly picked fruits and veggies in their salad and even meats are never frozen i.e. never stored. So there’s no need to add preservatives in Wendy’s salad.

If you are looking for Healthy salad option at Wendy’s, then better choose some other salads than Cobb salad. Wendy’s cobb salad contains high calories of 670, 1030 mg of sodium, 8g of saturated fat, and low nutrients veggies.

Yes, Wendy’s has a Southwest Avocado salad in their menu which contains avocado, chicken, bacon and green leaves, complete with southwest dressing.